How to stay healthy in the winter
Ayurvedic Health Tips for the Winter Season: Staying Warm, Balanced, and Healthy Winter is the season of cool winds, longer nights, and cozy comforts. According to Ayurveda, this is a time when Kapha and Vata doshas tend to increase, making us more prone to colds, stiffness, and lethargy. However, with mindful adjustments to our diet [...]
